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Getting Started & The First Session:


Call 315-317-2537 or Email

  • Client and therapist identify a day and time that is mutually agreeable and set up a first session.

  • The first session is an overview of presenting concerns that bring you to counseling as well as the history that may contribute to how you are feeling. 

  • Counselor and client collaborate on the therapeutic goals.

  • Sessions are approximately 53 minutes weekly or biweekly depending on the needs and availability of client/therapist. 

  • Supplemental resources and outside session material provided as needed/wanted

  • Collaboration with other professional providers available (psychiatrist, past therapist, etc.)

  • Fees: Individual $135 Couples/Pre-Marital $150, $100 Official Documents. Some Insurance Accepted

"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today."

Thich Nhat Hanh


My goal is to provide a confidential, compassionate place to increase understanding of yourself, explore patterns of relating and behaving, zero in on root causes, and find ways to live a more peaceful, productive life.


Individual Counseling

In person & Virtual Sessions offered.Weekly, bi-weekly, or as needed one on one confidential sessions to explore issues and concerns of importance to client (53 minute clinical hour) 


Couples Counseling

Pre-Marital Counseling

Confidential counseling for partners who wish to improve communication, reduce conflict, heal from past pain, and deepen connection. In Person & Virtual.


Group Counseling

Various support groups offered on different topics such as Mindfulness Practice, Women’s Wellness, Healthy Relationships, and codependency. (Please note In order to participate in groups, clients must have participated in at least 3 individual sessions with a counselor in the past 2 months.) 

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