RESOURCES

Anxiety And Depression Association of America Reviewed Mental Health Apps

Imago Couples Therapy

DBT

Guided Mindfulness Meditation Practices 

Adult Children of Alcoholics 

Crisis Services

What is Cognitive Behavioral Therapy (CBT)

Codependents Anonymous

What is EFT?

Books:

  • Radical Self Acceptance & Radical Self Compassion (Tara Brach)

  • The Body Keeps the Score (Bessel Van Der Kolk)

  • Codependent No More & Beyond Codependency (Melody Beatty)

  • First We Make the Beast Beautiful (Sara Wilson)

  • Hold Me Tight (Sue Johnson)

  • Building a Life Worth Living (Marsha Linehan)

  • Self Compassion (Kristin Neff)

"I Did Then What I knew How to Do. Now that I Know Better, I do Better." Maya Angelou