RESOURCES

Anxiety And Depression Association of America Reviewed Mental Health Apps

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Imago Couples Therapy

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DBT

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Guided Mindfulness Meditation Practices 

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Adult Children of Alcoholics 

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Crisis Services

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What is Cognitive Behavioral Therapy (CBT)

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Codependents Anonymous

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What is EFT?

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Books:

  • Radical Self Acceptance & Radical Self Compassion (Tara Brach)

  • The Body Keeps the Score (Bessel Van Der Kolk)

  • Codependent No More & Beyond Codependency (Melody Beatty)

  • First We Make the Beast Beautiful (Sara Wilson)

  • Hold Me Tight (Sue Johnson)

  • Building a Life Worth Living (Marsha Linehan)

  • Self Compassion (Kristin Neff)

"I Did Then What I knew How to Do. Now that I Know Better, I do Better." Maya Angelou