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At The Root Counseling & Wellness, PLLC.
RESOURCES
Anxiety And Depression Association of America Reviewed Mental Health Apps
Imago Couples Therapy
DBT
Guided Mindfulness Meditation Practices
Adult Children of Alcoholics
Crisis Services
What is Cognitive Behavioral Therapy (CBT)
Codependents Anonymous
What is EFT?
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Radical Self Acceptance & Radical Self Compassion (Tara Brach)
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The Body Keeps the Score (Bessel Van Der Kolk)
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Codependent No More & Beyond Codependency (Melody Beatty)
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First We Make the Beast Beautiful (Sara Wilson)
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Hold Me Tight (Sue Johnson)
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Building a Life Worth Living (Marsha Linehan)
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Self Compassion (Kristin Neff)
"I Did Then What I knew How to Do. Now that I Know Better, I do Better." Maya Angelou
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