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Kathleen Sheffield, LCMHC, NCC
A Holistic Approach to Mental Health and Wellbeing
Navigating in Woods

 Counseling may provide relief and insight if you experience:

  • fatigue from constant worry

  • struggle with self-doubt & overthinking

  • difficulty communicating needs

  • ongoing conflict in your relationship with yourself/others

  • a desire for a stronger more connected, peaceful relationship with yourself/others

  • disrupted sleep/concentration

  • just feel stuck

Make an appointment and discover:

  • the mind-body connection

  • practical strategies for communication & coping

  • a pathway to secure attachment in relationships

  • how trauma impacts overall wellbeing  and what healing looks and feels like


This is a confidential, compassionate place to increase understanding of yourself, explore patterns of relating and behaving, zero in on root causes, and find ways to live a more peaceful, productive life.  


I acknowledge the connection between physical, mental, emotional, spiritual, financial, and professional health and strive to provide high quality clinical care.  


Afternoon and evening appointments are available to meet your scheduling needs. Intensive and retreat option available for pre-marital and couples work. Insurance & Private Pay Accepted. In person and virtual sessions available. (MS clients Telehealth only.)

Email today

Go beyond treating symptoms for short term relief.

Discover The Root for Long Term Change.
What is it You Plan to do With Your One Wild & Precious Life?"

Contact Info
Please provide your scheduling availability, insurance provider if you plan to go through insurance, and a brief description of what brings you in.
I will do my best to respond to emails in 24-48 hours.




102 Fountain Brook Cir
Suite D

Cary, NC 27511

**Telehealth Sessions Only for MS Based Clients**


In the event of a mental health emergency,
Please dial 911.

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